Immerse yourself in a moment of mindful breathing. This breathwork workshop invites you to explore different breathing rhythms and techniques to calm the mind, release tension, and reactivate your inner energy.

Guided step by step, you’ll discover how the breath can regulate the nervous system, support emotional clarity, and create a true space for grounding. The workshop alternates between explanatory phases, guided practice, and moments of integration, allowing everyone to participate at their own pace.

Suitable for both beginners and experienced practitioners, it offers a restorative pause to reconnect with yourself, find deep tranquility, and take away simple tools you can use in your daily life.