Sound healing is a therapeutic practice that uses sound vibrations to relax the mind and body, enhancing physical and emotional well-being. It often involves instruments like singing bowls, handpans, gongs, and tuning forks to create harmonious frequencies that reduce stress and foster a deep sense of inner connection. This therapy is ideal for those who struggle to quiet their minds, as the sounds and vibrations are intuitively felt on a physical level, bypassing mental barriers.